The Rites of Rejuvenation: Ancient Esoteric Exercises for Healing and Inner Power

The Rites of Rejuvenation: Ancient Esoteric Exercises for Healing and Inner Power

This sacred series of esoteric movements, known as the Rites of Rejuvenation, is rooted in profound wisdom and spiritual science. Originally shared by Master Samael Aun Weor, these practices are designed to foster healing, ego dissolution, regeneration, and spiritual empowerment.

Although preserved within the Gnostic movement, these rites are not the exclusive property of any group or tradition. They were practiced in secluded Himalayan monasteries, particularly one referred to as the Fountain of Youth.

A Lineage Beyond Time

According to Master Samael, these exercises are far older than written history. He recounts having practiced them during the epoch of Lemuria. Traces of these sacred movements appear across many cultures and spiritual traditions:

• The spinning movement reflects the whirling dances of the Sufi dervishes.

• The kneeling posture is found in many mystical devotional practices.

• The table position originates from sacred rites of the Yucatán.

• The lizard posture, or Mayurasana, belongs to Hindu and Kundalini Yoga disciplines.

• The inverted pose with raised legs is widely known as Viparita Karani Mudra.

These universal movements reveal a shared language of inner awakening, encoded in the body across ages and civilizations.

Structure of the Practice

The Rites consist of six spiritual postures, or Sādhanas. Each movement must be accompanied by deep concentration, meditative awareness, and sincere prayer—especially toward one’s individual Divine Mother Kundalini.

Uses of the RitesHealing, inner purification, ego dissolution, regeneration of the vital body, spiritual strength, divine guidance, and deeper comprehension of the Self.

Note of Importance - The exercises must be practiced in the exact order given. Just like sacred letters forming a divine language, the sequence holds initiatic meaning. Each movement should be united with heartfelt prayer to the Divine Mother or the Innermost.

FIRST RITE

This posture serves to activate and align the chakras by ensuring that their energetic currents spin correctly—clockwise, from left to right.

• Stand upright, with arms extended horizontally at shoulder level.

• Keep your eyes open and begin rotating your body from left to right in a clockwise direction.

• Complete at least 12 rotations.

• Stop gently, close your eyes, and remain still while praying intensely to the Divine Mother until any sensation of dizziness subsides.

This rite initiates the inner current, harmonizing your energetic centers and preparing you for the deeper work ahead.

Lie on the floor with your arms extended outward, forming the shape of a cross, as illustrated in the image below. Remain in this position in a state of deep prayer.

To support the healing of a specific organ, begin by vocalizing the mantra “Open Sesame” three times—consciously directing the vibration toward the area in need. As you do, visualize divine energy entering the organ, and then speak clear, intentional commands such as:“Heal.”“Work.”“Regenerate.”

Each word should be pronounced with faith and authority, as a soul invoking divine assistance through the power of the Word.

SECOND RITE

Raise your legs vertically, keeping them perpendicular to the floor. You may support your knees with your hands if needed. Ensure your lower back and waist remain firmly grounded, without lifting the buttocks. Hold the position for as long as you can, deepening your prayer and inner petition to the Divine Mother.

THIRD RITE

Kneel on the floor facing east, with your head gently bowed. Perform three rounds of Egyptian Pranayama as follows:Using your right hand, close your left nostril with the index finger and inhale slowly through the right nostril.Hold the breath for at least four seconds, closing both nostrils.Then release the left nostril and exhale through it for at least four seconds while keeping the right nostril closed with your thumb.Repeat this cycle three times.

To close, bow your head and continue your prayer to the Divine Mother and/or your Innermost.

While kneeling, lean your upper body backward as far as possible while keeping your spine straight and your arms resting alongside your body. Hold the position for a few seconds, directing a heartfelt plea and supplication to your individual Divine Mother.

Fourth Rite

FOURTH RITE

Sit on the floor with your hands placed behind you, fingers pointing backward, and your upper body slightly leaning back. Keep your heels together and open the tips of your feet outward, forming a fan shape (note: this detail is not shown in the image below). Keep your eyes open, gazing forward, and begin to pray with deep faith to your Divine Mother.

Slightly bend your legs and rotate your hands so that your fingers point toward your feet. Lift your hips and straighten your back and abdomen to form a table-like position. With your gaze directed toward the ceiling, deepen your prayer to the Divine Mother Devi Kundalini. Each exercise must be accompanied by sincere imploration and heartfelt supplication to be truly effective.

Kneeling repeat three series of pranayamas as previously explained on the third rite.

FIFTH RITE

Mayurasana – Transition smoothly between the following two positions:

Begin in the lizard pose, with your body supported on your palms and the tips of your toes. Keep your back, neck, buttocks, legs, and heels aligned in a straight line. Look forward with focus, maintaining a firm and stable posture.

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• Exhale and lower your head and tuck it to your chest while lowering your knees, legs and abdomen to almost touch the floor.

Repeat these two movements while imploring the divine mother to activate all our chakras.

From this position, with your head tucked toward your chest, begin to walk your feet forward without moving your hands, forming an arched shape with your body. Keep your back straight. This is known as the downward dog position, which encourages blood flow to the head and stimulates the lymphatic system to cleanse and nourish the cranial region. It also supports the reduction of abdominal fat.

Remain in this posture and continue your prayer.

VIPARITA KARANI MUDRA

This exercise serves as both a prayer and a command to the Holy Spirit within—invoking a sacred inner transmutation. It initiates the mystical process of transplantation: transferring the lunar forces, currently active in the brain (which make us lunar beings), to the umbilical region; and simultaneously raising the solar force from the solar plexus to the brain, thereby awakening our true nature as solar beings.

This divine operation is carried out by the Third Logos, the Holy Spirit, the creative and regenerative force within.

Practice with intensity and devotion, beginning with five minutes and gradually increasing to a maximum of three hours. Throughout the practice, pray consciously for cellular regeneration and internal transformation.

To begin, lie flat on the floor with your buttocks and legs elevated vertically against a wall. Let your arms rest gently on the ground alongside your body, palms facing upward in a receptive posture.

"This practice is the most excellent one, the cause of liberation for the Yogi; this practice brings health to a yogi and grants him perfection." ~ Samael Aun Weor, The Mystery of the Golden Blossom

SIXTH RITE

Vajroli Mudra - Transmutation for Bachelor and Bachelorettes

Please refer to the book for description of this practice.